Aging Effect On Heart And Blood Vessels

Usually when a person based on age, the shape of a heart would tend to be slightly larger, the heart also has a thicker wall and of course the heart will have a slightly larger space. During this period, the heart of the older person does not have significant differences with the heart of younger people, except for slight differences in the heart rate will decrease slightly. However, if diligent older people are diligent exercise, heart conditions the person will be able to increase the strength of the heart to pump blood is proportional to the strength of younger people.

On the walls of arteries and arterioles conditions that tend to be thick, and the space around the artery wider changes, classified as a process of arterial wall elastic tissue. Overall, these changes can easily make the blood vessels become stiffer and less flexible.

Because the heart and arteries keaadaan erteriole become more elastic than ever according to the level of a person's age, so naturally they will not be able to relax quickly during the process of pumping of the heart continues to beat. As a result of the process mentioned above, blood pressure will increase rapidly when the heart contracts (systole process), this condition sometimes occurs above normal as compared with conditions in younger people.

State that the main cause of aging on the heart and blood vessels can be slightly reduced by exercising regularly. Exercise done regularly can help one manage with better cardiovascular fitness at heart.

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