Vegetable and Fruit Consumption May Reduce Effects Genes That Causes Heart Disease

Eat vegetables and fruit regularly is good for your health. Because vegetables and fruits shown to have many nutrients and vitamins that are very useful for the body. Regularly consume vegetables and fruits every day can reduce the effects of genes that cause heart disease. So for those of you who want to be healthy and avoid heart disease, you should accustom yourself to eat vegetables and fruits every day on a regular basis. Here is more info about Vegetable and Fruit Consumption May Reduce Effects Genes That Causes Heart Disease.

Based on the results of studies and research conducted by some experts note that the risk of heart attack increases if a person already has a 9p21 gene in his body. These genes are usually inherited from a parent or previous derivatives.

During this time many people thought that hereditary factors or genes are difficult to dimodifkasi. But based on research results to some experts, turned out by eating vegetables and fruit regularly will be able to reduce the risk of heart disease despite having the gene.

"These results are a startling discovery for the life to come, that a healthy diet it could significantly weaken the influence of the gene 9p21 on the risk of heart disease," said Dr. Jamie Engert from McGill University in Canada, as quoted from Mirror.co . uk, Friday (14/10/2011).

The study results are published in the journal PLoS Medicine found new evidence that the effects of this high-risk genes could be reduced by regularly consuming more than 5 servings of fruits and vegetables a day.

The study involved or take samples from 27,000 people who have the gene 9p21 from birth and come from five ethnic namely Europe, South Asia, China, Latin America and the Arabs to see the effect of fruit and vegetable consumption on gene 9p21.

Results obtained from this study is the participants who have the gene 9p21 and eat vegetables and fruit regularly proved to have a heart attack risks as low as people who do not have the gene.

Nevertheless, the researchers will conduct further studies to find out how the interactions that occur between the gene 9p21 with vegetables and fruits consumed by pertisipan in lowering the risk of heart disease.

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